Time to Quit, part two

I started this blog because I’ve always known the power of writing when it comes to organizing your thoughts and being accountable. Until now, most of my writing has been in the form of long-winded posts on reddit that no one reads, or perfectly detailed work emails that–more to my frustration–no one reads. But I know perfectly well that I write those things less to inform others and more to inform myself. Incidentally, that sort of writing can help people who put in the time to read it, but ultimately the motivation isn’t entirely altruistic.

So if I have these other media to use for writing (including personal journals, as mentioned in a previous post), why begin a blog? Accountability. At work I write detailed emails because I want people to know what I know, and I also want people to be able to say “well, he may have been wrong, but at least he was completely honest and thorough in his assessment.” (The more malicious side of me also enjoys quoting myself later when things go wrong, as a combination of I told you so and job security.)

Complicated thoughts invariably fail to be accurately received when communicated through verbal conversation, and I’m always wary of people who feel they need to come to my desk to share their discoveries or request any information from me. People grossly overestimate their ability to recall events or store large amounts of procedural knowledge. For example, when you speak your New Year’s resolution aloud, how many of your peers remember it six months later? How many times have you remembered it six months later? In the off-chance that you do remember it, do you bank on everyone else forgetting so that you don’t have to take responsibility for your failure?

The sort of accountability that’s only possible through writing is absolutely necessary here, because I have an objective: I want to be a better husband and father, and I want to be a more contented person. So it’s imperative that I’m absolutely clear in what I’m trying to accomplish even if I risk sounding redundant, because that’s the only way it’ll stick, and it’s the only way I can resist repeating mistakes. It’s incidental if it helps the reader, but I really hope it does!

The High Level

While meditating (read: lying in bed at midnight staring at the ceiling) on how I can feel more fulfilled, I realized that there are things that I love and there are things that I enjoy, and they’re not in sync. The more I do things that I enjoy that aren’t in service of the things that I love, the less content and more frustrated I become (and the more I frequent my midnight “meditations”).

The things that I love are my wife, my son, and myself, followed by my immediate family and my close relations, followed by good people in general. The things that I enjoy, however, are bad food, spending money, being intoxicated, being as sedentary as possible and, most of all, the bright flashing lights and the never-ending series of half-baked ideas that emanate from whatever screens are nearest in proximity.

So clearly there’s some misalignment of these two sets of things, and I believe all of the latter needs to go away insofar as it doesn’t play a role in support the former. You could argue that things I enjoy provide some sort of outlet and are thus in service to me, which is something that I love (note: like and love are not the same), but more and more I realize that we are just not wired that way. If I indiscriminately do whatever I enjoy most, then I will enjoy less doing that which is in support of what I love.

My entire purpose, in one line, is to maximize the amount of enjoyment I feel from doing the things that are in support of what I love.

Radical boredom

“Radical boredom” is a term that I thought I had personally coined back when “radical honesty” was the rage, but from Googling around, however, it appears I give myself way too much credit. But basically, the idea I had and which I’m finally going to formulate and present to the world (i.e., the one or two readers who may actually follow this), is that by practicing an intentional boredom we may be able to increase our enjoyment of things in a very deliberate and directed way. This is unlike asceticism because it doesn’t mean completely abstaining from any form of indulgence (whatever that may mean to you) just for the sake of abstaining. Rather, it’s about completely abstaining from certain forms of indulgences in order to restructure your indulgences.

There is a lot of research behind addiction, and I will not be going into any of it. What I have to say here is almost entirely based on my own subjective experiences of what it means to be hooked on something. But basically, when we do “rewarding” things we get hooked on them, and the more we do these things, the more routine they become. Then, because routine is itself rewarding, we’re basically screwed.

Since humans are so incredibly smart, we have been able to tap into this cycle and construct a sense of reward without having to be actually rewarded in any tangible way. Physical resources are scarce, after all: If we relied on the physical in order to feel rewarded, there just wouldn’t be enough to go around (given the human urge to always have more and more). Good thing we’ve succeeded in completely hacking our minds, right? But since humans are also so incredibly stupid, we’re now stuck, and we’re generally too oblivious to even realize it or its implications with respect to our happiness.

Summary

So I’ve attempted to clarify that my mission is to maximize the amount of enjoyment I feel from doing things that are in support of what I love, and then I went on to discuss this pseudo-psychology/philosophy that I’m calling Radical Boredom. It’s through this Radical Boredom that I’m going to attempt to maximize said enjoyment for what I love (though I may never use the term Radical Boredom ever again — I’m undecided on that point). Stay tuned, folks! It may be radically boring, but it’s also going to be radically awesome.

Things that work, and things that don’t

It was actually through journaling that I realized it’s time to start a blog. Journaling can be a bit of a mess, in that it’s a combination of here’s what I did today and here’s what I plan to do and here are my thoughts on life. It’s that last category that I decided I should start taking public, in the hope that people can tell me how I’m doing it all wrong. Of course, this blog will seem a bit meandering while I try to find its true purpose (and will probably continue to seem meandering, because that’s how I roll), but at least at the outset I’m thinking that really what it’s about is how to go about living life from the perspective of someone who’s just trying to figure it out for himself.

Productivity

Who isn’t a productivity junkie anymore? Why do we want to do so much work, anyway? Is it that we think by doing more work now, we’ll somehow have less work later and perhaps this will give us extra time to spend with the family or make the world a better place?

We like to think our intentions are in the right place, but I’ll come out and say it: my intentions are not in the right place. I try to maximize productivity because I’m absolutely awful with the way I spend my free time, and as a result it feels like I never have any free time. I work hard to be efficient with my work, but working hard just breeds more work. I then go home tired after a highly productive and full eight-hour day only to do a cursory job powering through my household obligations and then waste some hours on the couch, half watching TV and half mindlessly browsing reddit. After all, I’ve earned it, right?

As mentioned in my first post, this is something that I’m going to try to fix. I acknowledge that I’ve been going about it all wrong. I’ve known this for years. But by documenting my recovery, I’m hoping that I’ll be able to create a path that others might be able to follow, and that I might be able to follow. So long as thoughts of increasing my satisfaction just bounce around in my head, these thoughts will remain ephemeral, only cropping up from time to time to assuage my guilt and then vanish upon waking the next day. I’m not a unique snowflake, and I’m sure this happens to everyone. My attempt at a solution is to blog it. I’m going to start by clarifying the things I believe I’m doing right and then go into the things I’m doing wrong (and this is just barely scratching the surface).

Things that work

Journaling

This is something that I don’t think receives enough credit. I began journaling because I realized that my ability to remember events is absolutely garbage. If someone were to ask me the chronological order of events in my 30-some years on this planet, I might get the order right some of the time if those events were separated by years. But most of the time I’d be hard-pressed to even remember such an event happened much less when it happened, unless the event were significant enough to change my life.

This realization made me sad, but it’s merely the reason I began journaling. What I discovered from journaling was actually a lot more. I realized that there was actually this sort of other, more fully-fledged, person inside of me that had the capacity to build long and complicated thoughts. These thoughts can never be fully realized when they’re just sitting in your head. You think George R. R. Martin had a fully-realized world before he sat down to pen A Song of Ice and Fire? I bet he had nothing more than a fleeting sense that he wanted to write some sort of fantasy before he actually began penning the thing.

Task management

This is really just a corollary to the above in that it’s just another form of day-to-day documentation, but as an adult it’s incredible just how much crap we have to manage. I think that most of the time we deal with these things by just forgetting about them and then later picking up the pieces.

So we deal with having a lot of stuff to do by letting this stuff breed more stuff. How about we just nip that whole process in the bud and write it down? There are probably a lot of good ways to do this, but what I use is a sort of modified version of GTD (Getting Things Done). The 80/20 of this method is that you need to find a way to document the things you have to do the moment you realize you have to do them, and store those documents in such a way that it’s easily accessible (the takeaway might be different for other people, but after using the method for a long time I think this is the real crux of it — the rest of it can be mutated to some degree based on person preferences). It becomes sort of second-nature, and I highly recommend reading up on GTD. I’ll go into more detail about my process in later posts.

Waking up early

I haven’t figured out whether or not this is a universal trait of those who are happy and successful (whatever that word may mean to you), but I know for me it makes all the difference. I will probably delve into more reasons why this works so well later on when I find the opportunity research it, but I have a hunch that it’s a lot to do with mindset. If you get up to do things while others are asleep and while the world is still shut down, you will be free of distraction and you will be free of the detritus that accumulates over the course of the day. Are you telling me that at midnight you’re not actually up binge watching some TV show or stressing out while you get stomped by kids half your age in Overwatch? Nothing good happens at 2 AM, so you should be sleeping.

Quitting social networking

I gave this up long ago. It’s so far removed from my life at this point that I don’t have a lot to say about it, but I do have a memory of it making me feel miserable. Make yourself a person that’s capable of your own thoughts, and be able to express yourself fully with the people that actually matter to you. Do not obsess over the trivialities of some stranger who happens to be listed as your “friend,” and stop chasing that desire to be “liked.” That stuff is nonsense.

Things that don’t work

Video gaming

As I mentioned in my previous post, I’ve been gaming online since long before it was mainstream and it’s been a mainstay in my life. It’s my primary vice. Games are engineered to hit almost all of what it takes to keep us sucked in. First, they’re immediately satisfying: with just a few clicks of the button you’re transported away to a world that’s designed to keep you fully engaged. They appeal to the competitive side of you as well, and I’m competitive to a fault (which is a negative trait that only gets further honed by gaming). They’re also perfectly constructed to keep you chasing that carrot on a stick.

I have a hunch that most of my anxieties are caused by the effects of gaming over long periods of my life. Like most things, moderation is key. But for some people moderation isn’t really an option. An alcoholic won’t drink in moderation.

Browsing the web

The web has changed dramatically, and what we have now is mostly aggregators such as reddit. You might bump into interesting things there, but unless you’re disciplined enough to dig into the ideas and read the articles, you’re truly spreading yourself too thinly. If you’re like most people, you’re probably scanning headlines and then reading the top replies so that you know how you’re supposed to think or feel. Then you’ll end up forgetting it all anyway once you move onto the next thing.

We need to learn how to read slowly and deeply, and find long-form journalism that appeals to us and stick with it. Better yet, we need to determine our interests and then read books on them. Without being careful, the web is nothing but a series of dopamine hits and you could literally burn hours and gain nothing from it. This is a struggle for me, and I constantly drift back into lazy reading online, so I’m working on techniques to combat this.

Conclusion

There’s a general theme to the things that don’t work, and I probably don’t need to continue listing them. I have a lot to say on these things and I’ll talk in more detail about how they apply to my own life, but in the end I think what we want is to allow ourselves to be bored. It’s really not the worst thing in the world when you have to sit in one place in complete silence. Actually, it might literally be the best thing in the world.

Time to Quit

I’m beginning this blog as a way to publicly (if anyone ever reads this, which they won’t) renounce gaming, television, browsing the web, social networking, and other general life-clutter. I’ve gravitated toward a somewhat quiet, ascetic lifestyle anyway, but these different forms of personal growth stunters always seemed to vy hard for my attention. They’re persistent, and they need to be actively withstood otherwise they will work their way to the forefront again and make the life that I want to live more difficult.

I don’t yet have much in the way of answers, and that’s why this blog is necessary for me. I want to document, as I go, the things that work and the things that don’t, with the end goal being to live an easy, relaxed life, with a clear, relaxed mind.

But to first provide some context: I’m in my early 30’s, been married for almost five years, and have a child who’s just beginning to walk. I’m a programmer (more specifically JavaScript for the web), and I grew up absolutely locked to the internet. I’ve been gaming online since online gaming was a thing, and I’ve been part of online communities ranging from http://www.ytmnd.com, to http://www.bodybuilding.com, to the far more mainstream and now-ubiquitous http://www.reddit.com (and then to some even more niche areas that I’ll refrain from mentioning).

I’ve become fairly successful (I am employed, and that’s something) in spite of these complete wastes of time, but every step of the way I felt shackled to a large iron ball. Getting through life has required “life hacks,” and life continues to feel like a source of friction. Wouldn’t it be nice if life didn’t have to be hacked, and could instead be… I don’t know… enjoyed?

Fair warning: I might have the occasional post on programming. This is, after all, a personal blog. But as a programmer I feel like I’m also a bit of a cliché: If you’ve been as strapped to the internet as I’ve been, and you’ve struggled through the same sorts of issues I have, I would bet the odds that you, too, are a programmer is actually fairly high. But overall I’d say no programming ability is necessary to follow along (only prerequisite is a high tolerance for mediocre writing).